About a woman who has reached the age of 30, we say with confidence that she is in the prime of her beauty and strength. However, her skin (depending on the type) may already be entering a period of aging. It gradually begins to lose elasticity, which causes the formation of wrinkles. This process is accelerated by unfavorable ecology, stress and work. All this negatively affects the color of the skin, making it duller, and also contributes to the formation of dark circles and swelling in the area under the eyes. That is why every woman should know how to properly care for her skin after 30 years. This will keep her attractive appearance.
What happens to the skin?
In a person who has crossed the 30-year age limit, metabolic processes in the body begin to take place more slowly. His skin becomes dehydrated and loses its elasticity over time. To a lesser extent, there is also the production of elastin andcollagen that keep our face youthful. After a decrease in their level in the skin cells, the first wrinkles appear on it.
But this age also has positive aspects. After 30 years, the sebaceous glands significantly reduce their productivity. This leads to the disappearance of acne, black spots and other types of inflammation on the face, which upset almost all young girls. However, the skin becomes drier. That is why, having crossed the 30-year mark, a woman must acquire care products that are fundamentally different from those previously used by her. It is necessary to use moisturizing creams at this age, which are characterized by a denser structure and contain oils (for example, sea buckthorn or rosehip).
Occurs during this period and a violation of blood flow in the tissues. This phenomenon causes the appearance of nasolabial folds. Gradually, sagging of the corners of the mouth and cheeks begins. Significantly deteriorated complexion. His tone becomes dull and patchy. This process is more pronounced in those women who regularly smoke and consume alcohol. There is also the possibility of age spots.
To prevent such changes, proper skin care after 30 years is necessary. In combination with an active lifestyle and proper nutrition, it will slow down the aging process, prolonging a woman's youth.
Skin types
Before proceeding with the procedures, you will need to understand some of their subtleties and nuances. How to take care of your skinafter 30? It is impossible to get a definite answer to such a question. After all, there are different types of skin. And each of them requires special treatment.
Following the sequence of facial skin care after 30 years, at the first stage you will need to decide on your skin type in order to choose the most effective products. And he can be:
- Normal. Such skin does not have special defects in the form of oily sheen, spots and vascular networks. It is not difficult to take care of such a person. Nevertheless, you need to know that if a woman treats this issue negligently, this can provoke the activation of the sebaceous glands.
- Combined. It is easy to recognize this skin type by the oilier T-zone on the face.
- Dry. On a face with such skin, vascular networks can be seen. This type of skin is dry and will quickly wrinkle if not properly cared for.
- Bold. A person whose skin is actively producing sebaceous glands can be identified immediately. It is constantly covered with a noticeable layer of fat. But those who are already over 30 do not need to worry about this. With oily skin, care after 30 years becomes easier. At this age, the skin, as a rule, becomes combination. This will require the woman to take normal care.
How to care for the skin after 30? One of the most important conditions for carrying out all procedures is the definition of its type. It is indicated by any home-made product or offered by manufacturers of cosmetic products.
Normal Skin Care
The first step in facial youth prolongation procedures for those over 30 is washing with cool water. After it, a light massage in the form of a simple or point patting is necessary. Such actions will improve tone, increase blood circulation, and also supply the epidermis with nutrients.
Daily skin care after 30 years of age also includes the mandatory use of moisturizers and masks. As for nutritional preparations, their use is not recommended. After all, such funds can stimulate the appearance of wrinkles. In the evening, the skin of a normal type must be cleaned. To do this, use a special milk, gel or mask.
Care for dry skin type
What are the features of these procedures? Caring for dry skin after 30 involves mandatory morning manipulations. This is cleansing with a tonic, followed by a massage, as well as applying any product that has a high fat content (sour cream, yogurt or kefir). You can also make your own homemade mask. After it, you need to apply a moisturizer.
In the evening, repeated manipulations are carried out using a cleansing tonic. Be sure to also apply a moisturizer, which cosmetologists allow to alternate with any nourishing cream.
Care for oily skin type
What procedures should be carried out for someone who suffers from excessive secretions of the sebaceous glands? Care for problematic facial skin after 30 should be carried out when performingcertain rules. First of all, a woman will need to wash herself thoroughly. The water should certainly be warm, but not hot. This procedure is performed in the evening and in the morning. In addition to washing the face with water, it provides procedures for cleansing it, followed by moisturizing and nourishing.
What products are used to take care of oily facial skin after 30 years? Cleansing is also recommended using a gel that has an anti-inflammatory effect. Mousses, milk and foams are not desirable. Next, the skin should be rinsed with water and wiped with lotion. This tool will narrow the pores and protect the face from the development of inflammatory processes.
To care for oily skin after 30, you will need to choose the right cream. It needs to be moisturizing, anti-inflammatory and anti-aging. In the morning, its use is not necessary. It will be enough for a woman to apply a tonic, as well as a means that is used to apply makeup.
Caring for oily skin after 30 years also involves additional care. Such procedures are recommended to be performed twice a week. They involve a deeper cleansing of the pores with a scrub, as well as the application of a mask that heals small inflammations. Peeling more often is not recommended, as this will make the skin dehydrated.
Combination Skin Care
These procedures are quite simple, but require the implementation of all the recommendations of experts.
And they are as follows:
- selectioncosmetics intended only for this type of skin;
- when using homemade formulations, give preference to recipes designed for dry and oily types, which are applied to the corresponding areas of the face;
- perform weekly deep cleaning;
- use of masks based on birch, St. John's wort, citrus fruits, cucumbers, yarrow or other medicinal plant materials.
How to care after 30 for facial skin, if it is a combination type, in the evening? Before going to bed, cleansing procedures and applying cream should be carried out. It should be designed for combination skin. You can also make a special mask.
Sensitive skin
Every woman needs to take care of her face, nourishing, cleansing and moisturizing it. But sensitive skin requires much more attention. That is why it is necessary to know all the nuances of performing such procedures.
First of all, it is worth understanding what is sensitive skin. A small amount of nutrients, minerals, and vitamins in the body leads it to this state. The cause of skin sensitivity is often improper care for it or poor ecology. Such factors lead to a violation of the hydrolipid layer of the epidermis. At the same time, the skin becomes covered with spots and begins to peel off. Sometimes this sensitivity is inherited. The reason for this is the small number of sebaceous glands, as well as their low activity. And this is provided by nature itself. For all the reasons listed above, the skin stops producing fat anddoes not retain moisture inside. There is a failure of metabolic processes and the life cycle of cells is reduced. The skin becomes thinner, making visible age-related changes.
Caring for sensitive skin after 30 doesn't have to be complicated. This also applies to the drugs used, and to the formulation of the funds. The main rule for caring for such skin is to use as few products as possible. Wash your face in the morning with cool or warm water. In the evening, remove dirt and make-up with a mild cleansing milk. Next, it is recommended to slightly wet the face with tonic or toilet water without alcohol.
When buying cosmetics for sensitive skin, you need to find the inscription "hypoallergenic" on its packaging. It contains no irritants.
Daily routines
Let's look at the main stages of facial skin care after 30 years.
According to the recommendations of cosmetologists, it is important for women not to break the following rules:
- Wash your face in the morning and in the evening. To do this, use foam, milk or gel. The composition of such a product should not contain sulfates that can destroy the lipid barrier. Mineral or purified water is most suitable for washing, because tap water contains a large amount of impurities that can damage the epidermis.
- Skin toning. At this stage, a tonic is applied to the face. This remedy neutralizes the negative effects on the skintap water in cases where purified water was not used.
- Using a moisturizing day cream. It is necessary that this product matches the type of facial skin and incorporates a protective SPF filter that dampens negative ultraviolet radiation.
- The rules for facial skin care after 30 include the application of a special cream to the area around the eyes. These manipulations are very important. The skin located around the eyes is distinguished by its delicate structure and small thickness.
- Using a nourishing night cream before bed. It must be such that it fully matches the type of skin of a woman. The dense structure of such a product will provide the epidermis with the microelements necessary for its nutrition.
This is the step-by-step skin care after 30 years. It is important for every woman who wants to prolong youth.
Additional procedures
In addition to performing the daily stages of facial skin care described above, after 30 years it is important to use special masks 2-3 times a week. In addition, the skin should be cleaned by peeling. Beauticians strongly do not recommend purchasing a traditional scrub. The fact is that it has too coarse particles that can injure the skin. A woman over 30 should pay attention to enzyme peeling. For oily and combination skin, it is carried out 2-3 times, and for dry skin, one such procedure per week will be enough.
Worth a try toouse homemade recipes. A do-it-yourself mask or face peeling will be a budgetary and very effective care option. And any housewife has the ingredients of such a remedy.
Make your own masks
Judging by the reviews, the following is great for facial skin care after 30:
- Green tea and clay mask. For its preparation, clay is taken in the amount of a tablespoon. It should be brewed with green tea, bringing it to the consistency of gruel. It is necessary to apply such a mask for 20 minutes on a steamed face. After removing the composition with water, a cream with nutrients is applied to the face.
- Green mask. It is prepared from chopped parsley, lettuce leaves or spinach. Each type of greens is taken in the amount of 2 tbsp. spoons. Pour a teaspoon of starch into the prepared mixture, mix the ingredients and apply them to the skin. After 15 minutes, the face is washed with water.
- Mask of cream and banana. It is a very effective emollient. It is prepared from one crushed ripe banana, which is enriched with a teaspoon of cream and ½ teaspoon of starch. After stirring the ingredients until smooth, they are applied to the face and kept for 20 minutes.
Self-made peeling
Such products are also effective in facial skin care after 30 years. The most popular DIY peels are:
- From coffee and sour cream. Each ingredient is prepared in the amount of a tablespoon. Coffee grounds are mixed with sour cream and applied to the face, massagingincluding the neck for 5 minutes. Next, the product is washed off using warm water.
- From cinnamon and honey. The bee product must be liquid. It must be taken in the amount of 3 tablespoons and mixed with a tablespoon of cinnamon. This composition should be massaged into the skin for several minutes. Next, the face should be washed.
Caring for the area around the eyes
These areas of the skin are of particular concern to women. With age, it is here that dark circles appear, the upper eyelids sag, puffiness and crow's feet appear. To prevent such problems for women over 30, experts recommend using moisturizers. They should be applied in the morning. At night, it is recommended to use products that have a lifting effect. On the skin, such preparations should lie in a thin layer. The movements of the fingers applying them should be as light as possible.
To care for the area around the eyes, you can use self-made masks. You can make such a remedy from a banana, which is crushed with a fork and mixed with a tablespoon of pre-melted butter. The mask is applied directly to the area around the eyes, and should be there for up to 15 minutes. You can also use cucumber. It is rubbed on a grater, and the resulting slurry is applied to two gauze swabs. They are put on the eyelids. After 15 minutes, this tonic mask is washed off.
Neck care
It is very important to apply creams and masks to this area after 30. In addition, a womanmust perform water procedures and massage the neck, which requires attention no less than the face. But, unfortunately, many simply do not know about it. What are the secrets of a beautiful neck without wrinkles? Beauticians recommend:
- Raise your chin while walking. This will delay the appearance of wrinkles.
- Sleep on a small pillow. Large often provokes the appearance of a second chin.
- Massage your neck with cool water while showering.
- Follow the same care steps as for the face. That is, every day a woman needs to wash her neck skin in the mornings and evenings, apply tonic, as well as nourishing and moisturizing creams with light finger movements from top to bottom.
- Use care masks. You will need to apply them on the neck no more than 2-3 times a week.
Performing salon treatments
By seeking help from a professional cosmetologist, you can improve the condition of the skin in a short time.
The best salon treatments are:
- Massage. Using this method has an effect on the muscles. With its help, the blood flow of the skin is activated and its tone increases. Massage is performed using special movements that activate biochemical processes in muscle tissues and enrich them with oxygen.
- Chemical peeling. This procedure is designed to remove the top layer from the epidermis, which stimulates its subsequent recovery. With this methodwrinkles, pigmentation and scars are eliminated.
- Microcurrent therapy. During this procedure, the skin is exposed to a small amplitude current. This allows you to eliminate wrinkles, stretch marks, age spots and other unpleasant age-related changes on your face.
We looked at how to care for facial skin after 30. It is important to remember that the main thing is the regularity of procedures.