Today it has become fashionable to run. Someone does it purely for the sake of maintaining he alth, someone strives to lose weight, and someone sets goals for himself to become a good athlete. In any of these options, it is important to choose the right professional running shoes. And for this you need to take into account everything - from the tasks for which you need shoes, to the anatomical features of the feet and the type of soil and terrain on which you plan to run. We offer an overview of the most popular brands of shoes that are highly regarded by professional runners.
On the intricacies of choice
Modern manufacturers offer a huge selection of running shoes: on asph alt, in the hall, on rough terrain and so on. The most popular brands are Salomon, ASICS, Mizuno, Adidas, Nike. However, there are so many models in their collections that it is not always easy to make a choice. If you plan on running and want to wear comfortable and comfortable running shoes for this, here are some tips for choosing them:
- Materials. The upper part of the shoe should be made of mesh materials with a breathable structure in order toventilated while running.
- Landing on the leg. Running shoes should be tight around the foot. This results in a more comfortable run, and also eliminates possible damage to the legs.
- Depreciation. This parameter is the most important, since it depends on good depreciation how easy it will be to move, how the spine is protected, joints, which take a lot of stress during training.
Given these simple parameters, it will be easy for you to choose the right shoes for your needs. Don't forget to consider the type of terrain you plan to run on. And we offer you to get acquainted with the most popular models of sneakers that are suitable for asph alt, rough terrain, indoors.
Sneakers for asph alt: ranking of the best
If you often have to run on asph alt, you need to choose running shoes for men or women, taking into account the following parameters:
- tread should be low,
- shoes must meet the requirements of good cushioning,
- sole should not wear out.
You also need to consider your running style. For example, for long distances, lightweight sneakers that weigh very little are best suited. Here are five of the most popular running shoes for tarmac.
Mizuno Wave Ultima
Created by Mizuno, this running shoe delivers maximum cushioning and support. One of the popular models is Mizuno Wave Horizon 3, which is considered the most technologically advanced forworkouts. According to buyers, everything about the sneaker is excellent: comfortable fit, excellent arch support, flexible upper construction, durable carbon rubber outsole that provides high-quality grip even on wet surfaces.
For a long run, the Mizuno Wave Rider 22 shoes are highly durable and lightweight. The Japanese manufacturer creates a compound midsole that is designed to effectively absorb shock and create dynamic cushioning.
Asics Gel Nimbus 21
The rating of professional men's running shoes included several models from Asics at once. The first is the Asics Gel Nimbus 21, which draws attention with its stylish exterior design. The design of the upper is thought out in such a way as to provide the best air intake and ventilation. The brand focuses on enhanced cushioning and comfort for long runs on hard surfaces.
Among the advantages of this shoe model, users note:
- an insole with antibacterial treatment that makes the sneaker softer
- FluidFit system with thermal overlays that adapt to the shape of the foot as you move,
- use of microporous rubber, which affects the best grip and softness.
A number of buyers choose Asics Gel Kayano professional running shoes. To date, they are considered one of the most popular, and they have been produced for more than 25 seasons! Athletes run easily in soft and comfortable shoestens of kilometers with maximum convenience. Among the advantages, users highlight a soft fit on the foot, a comfortable insole and sole, and heel support with a long plastic clip. In addition, this model is versatile and suitable for runners who do long or medium-intensity tempo workouts.
For daily workouts, the Hoka Clifton Men's Running Shoe is a must-have. They have an impressive appearance, but are practically not felt on the leg. The advantage of the shoes of this brand is the ideal cushioning, which is well suited for runners in urban environments. Here's what users are saying about this sneaker:
- they don't tire your feet thanks to soft cushioning,
- there are rubber pads along the foot, so the shoe fits snugly to the feet and sits firmly on them,
- top is seamless but breathable
- you can comfortably run even on wet pavement.
Another model - Hoka Bondi 6 - suitable for training on hard surfaces. Designed with the perfect balance of weight and construction, the shoe is designed to last long hours without tiring your feet.
Top Marathon Models: Asics
On long distances, Asics professional running shoes have proven themselves well. This company is a leader in the production of running shoes, ranking first in Europe in terms of sales. Among the plusessports shoes of this brand, buyers highlight:
- great fit,
- multi-layer sole,
- heel inserts,
- cast pad with stabilization system,
- wear resistance.
The company's specialists pay great attention to the cushioning system, which is based on the semi-solid substance ASICS GEL. The midsole is made with DuoMax technology, which reduces the risk of the foot falling on the inside. The top is made with inserts of a special material located on the inside and outside. This reduces the deformation of the upper of the shoe and the load on the foot as a whole. These professional running shoes have an outer sole made of highly resistant rubber material. It is made from carbon rubber. The upper is made of mesh material and is complemented by a breathable mesh with metallic fibers.
Best for indoor and outdoor running: Nike
In the ranking of professional running shoes, it is impossible not to include Nike brand products. From a lightweight textile upper and secure lacing to great cushioning and a ridged outsole that grips the road, this brand has a lot to offer. Among the popular models that are most interesting to buyers are the following.
Nike Flyknit Racer
Many runners comment on the comfort and safety of these sneakers, and professional athletes even choose them for jogging. The most comfortableand safe for sports, users consider professional Nike Flyknit Racer sneakers. They highly appreciate the beautiful appearance and design, the tightness and comfort of the fit on the foot, good air permeability and resilience when repelled from the ground. Sneakers weigh a little, so running in them is easy. Experienced athletes note that it is quite possible to run a marathon in these sneakers. One shoe weighs only 160 grams!
Nike Zoom Pegasus Turbo
These shoes are a great option for long distance runners. No less convenient to compete in them. Among the features of the model stand out:
- ZoomX and React foam outsole,
- soft and comfortable repulsion,
- curved heel that eliminates chafing of the Achilles,
- space in the front of the shoe.
It is noteworthy that one men's sneaker of this model weighs only 230 grams.
Nike Free RN Flyknit 2018
For a natural run, get the Nike Free RN Flyknit. They are very comfortable and suitable for those who plan to just run for fun. Daily workouts in Nike Free RN Flyknit will be simple and convenient, will not affect the appearance of injuries, as they are lightweight and comfortable. Among the advantages of this model, users highlight good cushioning due to the dual-density midsole, stabilization and support of the foot and resistance to wear.
Best for cross country running
In our review of professional running shoes, we decided to include several models that are comfortable to move on rough terrain. Their uniqueness lies in the fact that you can train even on forest or mountain trails. The convenience of the models is in the corrugated sole, which clings to the surface, even if it is a forest path or off-road. Much attention is paid to ergonomics: over time, shoes take the shape of the foot due to a snug fit. Among the advantages, buyers note the following:
- light weight,
- outsole wear resistance,
- toe security,
- ergonomic footbed,
- dirt protection Mud Guard.
Puma ST Trainer Evo SD professional running shoes are ideal for daily runs. As in all other products, the company embodies all high technologies and innovative ideas in this shoe. Among the advantages of this model, users highlight the sole. Its peculiarity is that it was created for the most natural movement of the leg while running. Due to the softness of the sole, the foot does not have an extra load. The production of the sole is made of blown rubber filled with foam. It improves flexibility and springiness in contact with the surface. The upper is made of mesh material, which allows the optimal amount of air to pass through.
Many cross-country runners choose this model. At the same time, they can train for long distances or trail sprints. Benefitsusers highlight:
- strong tread with well defined soft rubber studs
- tight fit on the leg and additional fixation,
- tailoring from wear-resistant materials that are used for the top,
- one-handed quick lacing.
Salomon Speedcross PRO is an even better running shoe. You can train and compete in them.
Multipurpose running shoes: Adidas
Adidas running shoes are chosen by many athletes. The uniqueness of the brand is that each shoe model is original and for each sport you need to select it separately. The most popular model for men is the Adidas Galaxy 3.1, which are designed exclusively for running, though not on the tile - they slide on it. But on the track, full grip is provided, the sole is flexible, so there is no risk of injury to the feet.
Sneakers are lightweight, which, according to users, is very convenient and profitable. In fact, the shoe sits like a glove, so even with long runs there will be no discomfort. Professional Adidas sneakers are made from wear-resistant materials, so they will last at least 2-3 years, depending on how you care for them.
Reliable and comfortable are Adidas Boost ESM. They have maximum cushioning, and that is why most buyers love them. The design solution is stylish, the sole is wear-resistant, so you can train intensively in shoes withoutleg fatigue. These Adidas running shoes are distinguished by the following parameters:
- flexible upper for comfortable running
- comfortable back shape,
- mid-sole boost technology that guarantees good support,
- sneaker cushioning system,
- the ability to run on asph alt or rough terrain.
Another shoe that gets a lot of good reviews from professional runners and beginners is the Adidas Supernova Glide Boost 8. This model is packed full of the best in engineering and technology, resulting in high quality and reliability. According to users, the sneakers are very comfortable, comfort, support the entire foot. The outsole has a unique texture for a wide and smooth stride.
What to choose?
As you can see, there are a huge number of models that are suitable for running. When choosing, you need to take into account not so much the manufacturer's brand as depreciation indicators, the comfort of landing on the leg and other important factors. You should be especially careful when choosing shoes if you plan to run long distances. In this case, the sneakers should neither rub nor be heavy, adhere well to the surface and provide a soft landing. Given these parameters, you will be able to decide on a model that will suit you not only in terms of price or design, but also in terms of important characteristics.